Endowed

 Health Benefits of Water Melon Fruit Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Saying that watermelon is packed with lots of water content that helps to keep the body hydrated at all times is to mention just a few. In other sections of this write up below, the benefits of this fruit on human health shall be discussed in details.  1.    Helps In Better Digestion Watermelon contains much quantity of water and rich fibre that contribute to better digestion and enhancement of the bowel movement. Fibre is majorly carbohydrate that contains easily digested plant compounds that pass easily and smoothly through the stomach and intestine thereby helping food to digest very well. Taking enough quantity of watermelon on daily basis helps to prevent constipation which is a gastrointestinal problem that causes the stool to become hard and dry. 2.    Supplies the Body With Enough ...

Oranges and Its Health Benefits Orange serves as the main source of the vitamins (mainly vitamin C) and is also rich in dietary fibre and other nutritional contents which provide positive effects to health and well being of man. Reading through the 15 health benefits listed below will help you to know the ways by which this fruit can improve your health. 1.  Prevents the Formation of Cancer The major content in this fruit is vitamin C which is very essential to any aspects of life such that it contributes much to reducing the risk of colon cancer. Vitamin C which plays different roles to improve human health has been made the centre of interest in cancer studies and several studies have proven its effects in terminating colorectal cancers. Oranges also contain phytochemicals such as citrus limonoids and D-limonene which helps to protect the body against cancerous diseases that affect the lungs, skin, breast and other parts. 2.  Promotes Healthy Eye Oranges ser...

CONCEPT OF TIME BY OYEWUNMI J.O       “TIME” management simply means the period set aside to engage in a particular activity by an individual. Therefore, your achievement in life also depends on the way you manage your time. For Instance, while managing your time at the first two years of secondary school education is important and even more important is the last four years of tertiary institution/education where there will be a lot of distraction to take one’s mind off studying. For any organisation to have a successive and effective delivery of goods and services in the country, such organisation’s management must take into cognizance the issue of time management very serious. As an adage quotes “TIME IS MONEY”.   ATTRIBUTES OF TIME     “Time is the currency with which a day is spent” (Ojo 2005). Based on the aforementioned definition, it is germane to state some of attributes of time. Among time attributes as contained in a book title...